below are all of the basic skills to start your conscious journey. they are relatively straightforward, and many people are able to learn them all on their own. for now, your goal is to achieve basic mastery of all of the skills listed below. each skill has the requirements for basic mastery described at the bottom. when you have earned basic mastery for all of the skills, it is time to start phase 2 of your journey, freedom. if you are having trouble, you may seek assistance from a coach.